Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed. Below are eight helpful ways of dealing with
Why write a therapeutic journal? Therapeutic journal is aimed at helping you, the writer, to understand yourself better. It can take you on a journey where you discover the ‘real’ you. It can help you to start understand how
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by
Counselling Blogs 2018 Blogging has become a way for counsellors to share their thoughts, reflections and knowledge of their profession. Counselling blogs are also becoming a useful way for counsellors to market themselves. It makes them stand out. It allows
New Opportunity…. Therapist at Sheffield Refugee Council A blast from the past A few months ago, I visited my local walk-in clinic and was seen by a nurse who was born and bred in Kosovo. It was a delight to
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when
Finding the right counsellor for you. We can find a lot of information about counselling and the service that counsellor’s offer in Sheffield and worldwide. Committing to counselling can be a difficult decision and often an intimidating one. It is
Help! I’m feeling low. Mental ill-health can happen to anyone. Perhaps you are faced with a difficult situation that you feel unable to resolve yourself. You might have had opportunities to talk with friends, but somehow it hasn’t quite worked.