Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking
Why write a therapeutic journal? Therapeutic journal is aimed at helping you, the writer, to understand yourself better. It
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you
Counselling Blogs 2018 Blogging has become a way for counsellors to share their thoughts, reflections and knowledge of their profession.
New Opportunity…. Therapist at Sheffield Refugee Council A blast from the past A few months ago, I visited my local
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights
Finding the right counsellor for you. We can find a lot of information about counselling and the service that counsellor’s
Help! I’m feeling low. Mental ill-health can happen to anyone. Perhaps you are faced with a difficult situation that you