Sheffield Counselling

Learn to live in the here and now

The past is a realm of memories, experiences, and lessons that have shaped us into who we are today. However, dwelling on the past can become a hindrance to our personal growth and overall happiness. We forget to live in the here and now. We need to change out thinking and learn to live in […]

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Reflection of an intergrative counsellor

Reflection of an Integrative Counsellor: Growth, Change, and the Power of the Process When I first became a counsellor, my focus was outcome-driven—I wanted to make a difference. My goal was to help clients create better lives, and I worked hard, often seeking reassurance that I was making an impact. Over the past few years,

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8 helpful ways to deal with stress

Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed.  Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself.

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Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?   Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to  help you understand how your think  and learn about your emotions. It can also help you unpick your problems and start

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Counselling and Psychotherapy Blogs 2018

Counselling Blogs 2018 Blogging has become a way for counsellors to share their thoughts, reflections and knowledge of their profession. Counselling blogs are also becoming a useful way for counsellors to market themselves. It makes them stand out. It allows counsellors to share their reflections on different counselling issues. Starting a blog needs careful consideration

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Walk Talk Therapy in Sheffield

A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking

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