positive thinking

I worry what people think of me and if they like me

I worry what people think of me I can’t do that as people may judge me! No-one likes me. What happens if I’m rejected? Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying …

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Relationship between thoughts and feelings

Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset.  In other words, the situation we are in has a direct effect on our feelings. Thoughts …

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Symptoms of anxiety? 4 creative ways of coping with anxiety.

Do you have symptoms of anxiety? If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your family and friends or finding going to work can be unbearable …

Symptoms of anxiety? 4 creative ways of coping with anxiety. Read More »