Time to Talk day. Grab a cup of tea and let’s talk about mental health. Jess Glynne’s words in Thursday inspires me to tackle mental health.
This morning I was running late with Radio 2 playing in my car. Right Said Fred were playing Johnny Cash’s version of Ring of Fire live but unfortunately the lead singer, Fred, forgot the words. Not once but twice! As
I worry what people think of me I can’t do that as people may judge me! No-one likes me. What happens if I’m rejected? Sound familiar? These are common statements that I often hear my clients say. Often clients judge
What are panic attacks? Panic attacks are common, occurring in at least five per cent of the population. Many clients come to me who have experienced panic attacks. A common remark is that clients feel their panic attacks are misunderstood
Broken resolutions I’m sure we can all think about New Year’s resolutions that we have made and broken. I know that I can think of some! Making new resolutions is often about changing our bad habits or becoming fitter. For
Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset. In
Back pain can make our lives difficult and restrictive in the everyday things that we do. Back pain is a common condition and affects over a third of the population. It is believed that one in eight people aged between
Do you have symptoms of anxiety? If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in