positive thinking

Learn to live in the here and now

The past is a realm of memories, experiences, and lessons that have shaped us into who we are today. However, dwelling on the past can become a hindrance to our personal growth and overall happiness. We forget to live in the here and now. We need to change out thinking and learn to live in …

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I worry what people think of me and if they like me

I worry what people think of me I can’t do that as people may judge me! No-one likes me. What happens if I’m rejected? Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying …

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Relationship between thoughts and feelings

Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset.  In other words, the situation we are in has a direct effect on our feelings. Thoughts …

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4 creative ways of coping with anxiety.

Creative ways of dealing with anxiety are different approaches to help ground you, and calm you down. If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your …

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