Category Archives: art therapy

Creative Therapy – Expressing Feelings

writing therapyMy counselling is based on the person centred approach which means that I am client led and I believe that each individual has resources within themselves to find their own answers. However, there are times when a client needs guidance along their journey or they find it difficult to express their feelings. An effective counselling tool I use with my clients is creative therapy. This blog post will look at what is creative therapy and what are the ways I use it with my clients. Continue reading

Symptoms of anxiety? 4 creative ways of coping with anxiety.

coping with symptoms of anxiety

coping with symptoms of anxiety

Do you have symptoms of anxiety?

If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your family and friends or finding going to work can be unbearable increasing your stress level. It can also have a knock on effect on your confidence level and self-esteem. Continue reading

PTSD and art therapy

A recent article in pyschcentral has reminded me of some work I did with the war children of Uganda and how the skills I gained have enabled me to counsel client’s with Post Traumatic Stress Disorder (PTSD). These kidnapped children witnessed horrific scenes of their family members being shot or butchered and then were forced to fight or raped. The lucky survivors were released and were expected to fit back into community life without any support. These children were traumatised and often were unable to talk about their experiences. Our project found that these children were not ‘fitting back’ into the community, were becoming withdrawn and were having flashbacks of events they saw. Treatment and support in a small African was limited, including the language barrier! We therefore focused on encouraging children to draw pictures of what they had seen. The pictures were harrowing to look at; however, they started to encourage the ‘war children’ to start talking and express their feelings. We also run small group therapy sessions with the children and their family members so the children could find the words of what they have suffered and enable them to share these experiences.
I’ve been able to transfer these skills and experiences to my counselling work in the UK and as an integrative counsellor I use some of the techniques I picked up in Africa to work with PTSD clients.