Reflection of an Integrative Counsellor: Growth, Change, and the Power of the Process When I first became a counsellor, my focus was outcome-driven—I wanted to make a difference. My goal was to help clients create better lives, and I worked hard, often seeking reassurance that I was making an impact. Over the past few years, […]
Reflection of an intergrative counsellor Read More »
My counselling is based on the person centred approach which means that I am client led and I believe that each individual has resources within themselves to find their own answers. However, there are times when a client needs guidance along their journey or they find it difficult to express their feelings. An effective counselling tool I
Creative Therapy – Expressing Feelings Read More »
Creative ways of dealing with anxiety are different approaches to help ground you, and calm you down. If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your
4 creative ways of coping with anxiety. Read More »
A recent article I read on the war children on Uganda, reminded me of some work my charity, International Rescue Committee did with the war children who returned to the villages. A project used art therapy to help the children express their emotions. What I learnt from watching their work has helped me build upon
PTSD and art therapy Read More »