creative therapy

Reflection of an intergrative counsellor

When I first became a counsellor, I was outcome focused and wanting to make a difference. My work centred in helping the client have a better life and I worked hard, often seeking reassurance. In the last few years, I have become curious about the counselling process and more focused on the client’s transformation using …

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Creative Therapy – Expressing Feelings

My counselling is based on the person centred approach which means that I am client led and I believe that each individual has resources within themselves to find their own answers. However, there are times when a client needs guidance along their journey or they find it difficult to express their feelings. An effective counselling tool I …

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4 creative ways of coping with anxiety.

Creative ways of dealing with anxiety are different approaches to help ground you, and calm you down. If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your …

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