Worrying is something we all do when we feel uncertain about the future or dwell on past mistakes. Worrying fuels anxiety. Worrying feels a pointless activity that serves no practical purpose. We need to let go of unnecessary worry and learn to live in the moment. By doing so, we can enjoy the present moment […]
5 tips to help you stop worrying Read More »
Behaviours that fuel anxiety: Common mistakes to avoid.
Behaviours that fuel anxiety: 10 Common mistakes to avoid. Read More »
Do you needs tools to manage your anxiety? Wouldn’t it be great at times when you want to avoid situations or people, you could pick out a tool to help you? Imagine when anxiety strikes you try a techniques and it helps you get rid of that anxiety feeling. You then get on with your
Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed. Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself.
8 helpful ways to deal with stress Read More »
I worry what people think of me I can’t do that as people may judge me! No-one likes me. What happens if I’m rejected? Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying
I worry what people think of me and if they like me Read More »
What are panic attacks? Panic attacks are common, occurring in at least five per cent of the population. Many clients come to me who have experienced panic attacks. A common remark is that clients feel their panic attacks are misunderstood and dismissed by other people. Panic attacks are not signs of weakness
Understanding Panic Attacks Read More »
Experiencing stigma of mental health The other month, I was in a meeting of a social group. One member (who I shall call Katie) was told the group that they were physically unwell. The general response from the group was advising Katie to take it easy with a few people offered to help her out
The Stigma of Mental Health Read More »
Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset. In other words, the situation we are in has a direct effect on our feelings. Thoughts
Relationship between thoughts and feelings Read More »
The last post on stress at work looked at what the warning signs of work stress were. This post will look at steps to take to help you tackle stress at work and beat job burnout. As soon as the first signs of stress at work appear action must be taken and you
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As your alarm goes off in the morning and you stir into consciousness, do thoughts of work start to feel you with dread? Do you find it difficult to get up? When you think of work do you get a pain in the chest? Have you lost interest in your work, feel you have no
Signs of work stress Read More »