Poor sleep is one of the biggest concerns of my clients. They come seeking tips to help improve sleep. Poor sleep affects our mental health and our cognitive thinking. Clients who are depressed or anxious tend to suffer the most from poor sleep. Often they have created bad sleep habits. Getting into good sleep habits is …
Navigating grief through give stages of grief: denial, anger, bargaining, depression, acceptance. A journey through emotions, healing, and finding new meaning
Behaviours that fuel anxiety: Common mistakes to avoid.
Sunshine is finally here. The sun helps us all feel more energised and happier. The yellow fields and daffodils, allows us to start enjoying the outdoors and appreciate nature. It is helpful for us to spend more time in nature as it is a powerful resource that can help improve our mental health and well-being. Nature has been shown to have many benefits for mental health, including reducing stress and anxiety, improving mood, and promoting feelings of well-being.
Immediacy is a powerful therapeutic technique that involves the therapist bringing their own thoughts, feelings, and reactions to the forefront of the therapeutic conversation.
As a counsellor, forming a therapeutic relationship with a client is a deep and meaningful experience. Throughout the course of counselling, a bond is formed between the counsellor and the client, built on trust, mutual respect, and empathy. When the counselling relationship comes to an end,