Depression

8 helpful ways to deal with stress

Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed.  Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself.

8 helpful ways to deal with stress Read More »

Help, my Mum and Dad are toxic and causing too much pain. How do I let go?

Help, my Mum and Dad are toxic and causing too much pain. How do I let go? Clients often battle over society’s pressure that you must look after their parents versus the fact their Mum and Dad is toxic and malicious and causing them too much pain. The guilt of this keeps them maintaining a

Help, my Mum and Dad are toxic and causing too much pain. How do I let go? Read More »

New Year… Positive Changes rather than Resolutions

Broken resolutions I’m sure we can all think about New Year’s resolutions that we have made and broken.  I know that I can think of some!  Making new resolutions is often about changing our bad habits or becoming fitter. For example I often hear New Year resolutions of people stopping smoking or drinking

New Year… Positive Changes rather than Resolutions Read More »

Relationship between thoughts and feelings

Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset.  In other words, the situation we are in has a direct effect on our feelings. Thoughts

Relationship between thoughts and feelings Read More »

Walk Talk Therapy in Sheffield

A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking

Walk Talk Therapy in Sheffield Read More »