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Counsellor & Supervisor in Netheredge, Sheffield

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walking therapy

6 ways to move on from bad news

We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by

Hazel Hill May 1, 2018July 15, 2018 Anger, mindfulness, Personal development, reflection, self care, Sheffield Counselling, walking therapy, writing therapy No Comments Read more

5 Easy steps to practice Mindfulness

Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life.

Hazel Hill February 26, 2018July 6, 2018 counselling, mindfulness, Recommended books, walking therapy 2 Comments Read more

Walk and Talk Therapy

Walk and Talk Therapy Walk and talk therapy or walking therapy is becoming more popular. Not only do I have more clients requesting sessions but I also receive emails from other trained counsellors asking me questions about my Walk and

Hazel Hill November 17, 2016January 22, 2018 counselling, walking therapy No Comments Read more

Counselling Outdoors

Other counsellors often ask about the walk talk therapy (counselling outdoors) that I offer here in Sheffield. They are intrigued to how it works and to why I came to be offering counselling outdoors as part of my business. Walking my

Hazel Hill January 20, 2016January 22, 2018 counselling, walking therapy 1 Comment Read more

Mindfulness and walking

Mindfulness forefront of Mental Health Awareness Week This week is Mental Health Awareness week. Mental health awareness has been running since 2000.It aims to help awareness of mental health and wellbeing. This year Mental Health Awareness Week is focusing on

Hazel Hill May 12, 2015January 22, 2018 walking therapy 2 Comments Read more

Walk Talk Therapy in Sheffield

A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when

Hazel Hill January 22, 2015March 29, 2018 Anxiety, bereavement, counselling, Depression, Postnatal depression, Sheffield, Sheffield Counselling, stress and anxiety, walking therapy 1 Comment Read more

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