We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by
Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life.
Walk and Talk Therapy Walk and talk therapy or walking therapy is becoming more popular. Not only do I have more clients requesting sessions but I also receive emails from other trained counsellors asking me questions about my Walk and
Other counsellors often ask about the walk talk therapy (counselling outdoors) that I offer here in Sheffield. They are intrigued to how it works and to why I came to be offering counselling outdoors as part of my business. Walking my
Mindfulness forefront of Mental Health Awareness Week This week is Mental Health Awareness week. Mental health awareness has been running since 2000.It aims to help awareness of mental health and wellbeing. This year Mental Health Awareness Week is focusing on
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when