6 ways to move on from bad news
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you
5 Easy steps to practice Mindfulness
Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the
Walk and Talk Therapy
Walk and Talk Therapy Walk and talk therapy or walking therapy is becoming more popular. Not only do I have
Counselling Outdoors
Other counsellors often ask about the walk talk therapy (counselling outdoors) that I offer here in Sheffield. They are intrigued
Mindfulness and walking
Mindfulness forefront of Mental Health Awareness Week This week is Mental Health Awareness week. Mental health awareness has been running
Walk Talk Therapy in Sheffield
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights
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