Sheffield

Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?   Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to  help you understand how your think  and learn about your emotions. It can also help you unpick your problems and start

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Working Therapeutically with Syrian Refugees

Working Therapeutically with Syrian Refugees As part of Refugee Week,  I thought I would  share my experiences of working therapeutically with the Syrian Refugees on the Resettlement programme. This programme is based here in Sheffield with the Refugee Council. When working as a humanitarian worker, I enjoyed working with different communities.  I worked with displaced

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Working with Interpreters in Psychological Therapy

A book Review Working with interpreters for the first time in a psychological therapy setting sounds daunting. For me it instantly created feelings of anxiety and I thought ‘is it possible to bring a third person into the room? It would take me the counsellor into an uncomfortable setting. Surely this would affect the quality of

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What I’ve learned after 100 blog posts

  I’ve done it. I’ve reached one hundred blog posts. I have been writing in this blog for five years. It has taken me on a professional journey I did not imagine it would take me, and has helped improve my reflective writing. So: how did I get here, and; what I have I learned

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Walk Talk Therapy in Sheffield

A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking

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