February 2014
What is Postnatal Depression?
Having a new baby can be a joyous occasion. However, experts believe that about 10 – 15% of women experience some kind of depression after giving birth. This can often be as simple as a mother just not feeling herself. If this continues, the initial feelings can become more pervasive, and without interventions or treatment, …
Helping the grieving – be a compassionate friend
Following on from my blog post on dealing with grief in Western Society this posting is a helpful guide to how you help a grieving friend or relative through their bereavement, and learn to be a compassionate friend.. Helping the grieving person through grief When family or friends are grieving a loved one, people want …
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Inspiring reflective books
Today is National Library Day #NLD14. Threrfore a good day to look at inspiring reflective books. Our local libraries are a good starting point for getting hold of self-help books. I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I continue to look out for …