inspirational quote

My happiness box makes me feel happy

Reflection of happiness Recently a fellow colleague helped me out with my BACP accreditation by taking the time to read it and provide some critical feedback. I did not know this person very well but was grateful and happy that they had given me their time. When I found out that I had been awarded my …

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Take control of your negative thoughts and feelings

When people hurt you or make you feel bad about yourself, you need to take control of your negative thoughts and feelings. Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make …

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Today is a gift. That’s why they call it the present……

Eleanor Roosevelt’s poem ‘Today is a gift. That’s why they call it present’. It imparts wisdom about life and relationships. It reminds us of the nature of people coming and going, highlighting the significance of true friends who etch lasting imprints on our hearts. The poem encourages a thoughtful approach to managing oneself and others, …

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Believe in yourself

Believing in yourself helps build personal growth and success. It’s becomes your inner strength and capabilities to overcome challenges and achieve your goals. When you believe in yourself, you pave the way for self-confidence, resilience, and a positive mindset, essential attributes for reaching your full potential. When I posted the quote… look in the mirror …

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