Time to Talk day. Grab a cup of tea and let’s talk about mental health. Jess Glynne’s words in Thursday inspires me to tackle mental health.
Reflection of happiness Recently a fellow colleague helped me out with my BACP accreditation by taking the time to read it and provide some critical feedback. I did not know this person very well but was grateful and happy that they
Wrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I
Losing your Mum through death is a difficult grieving journey whether you are young or old. The death of your Mum ended her life but it does not stop your relationship or love with her. For some the mourning of
Today is National Library Day #NLD14. Our local libraries are a good starting point for getting hold of self-help books. I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I
Words can hurt… Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make us feel bad about
Many people will walk in and out of your life; but only true friends leave footprints in your heart. To handle yourself, use your head; to handle others, use your heart. Anger is only one letter short of danger.
A good reason to be true to yourself and stop trying to be who everyone else thinks you should be. We are all unique! Today you are You, that is truer than true. There is no one alive who is