Time to Talk day. Grab a cup of tea and let’s talk about mental health. Jess Glynne’s words in Thursday inspires me to tackle mental health.
Grab a cup of tea and let’s talk about mental health Read More »
Reflection of happiness Recently a fellow colleague helped me out with my BACP accreditation by taking the time to read it and provide some critical feedback. I did not know this person very well but was grateful and happy that they had given me their time. When I found out that I had been awarded my
My happiness box makes me feel happy Read More »
Wrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I was becoming swept along with all the excitement and the commercialism. This made me stop
Depression at Christmas Read More »
Losing your Mum through death is a difficult grieving journey whether you are young or old. For some the mourning of their mum never ends. Grief can intensify on anniversaries. Grieving for Mum on Mother’s Day can be extra painful.
Grieving for Mum on Mother’s Day Read More »
I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I continue to look out for recommended books that can offer inspiration and allow me to reflect.
Inspiring reflective books Read More »
When people hurt you or make you feel bad about yourself, you need to take control of your negative thoughts and feelings. Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make
Take control of your negative thoughts and feelings Read More »
Eleanor Roosevelt’s poem ‘Today is a gift. That’s why they call it present’. It imparts wisdom about life and relationships. It reminds us of the nature of people coming and going, highlighting the significance of true friends who etch lasting imprints on our hearts. The poem encourages a thoughtful approach to managing oneself and others,
Today is a gift. That’s why they call it the present…… Read More »
5 Life lessons in life from Dr Seuss: Today you are You, that is truer than true. There is no one alive who is Youer than You. This gem of wisdom reminds us that our uniqueness is our greatest strength. In a world often urging conformity, Seuss encourages us to embrace our individuality, to stand
5 Lessons in life from Dr Seuss Read More »
Believing in yourself helps build personal growth and success. It’s becomes your inner strength and capabilities to overcome challenges and achieve your goals. When you believe in yourself, you pave the way for self-confidence, resilience, and a positive mindset, essential attributes for reaching your full potential. When I posted the quote… look in the mirror
Believe in yourself Read More »