July 2018

8 helpful ways to deal with stress

2 Comments / BACP, counselling, counsellor, Depression, self care, Sheffield Counselling, stress and anxiety /

Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed.  Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself.

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Therapeutic Journal – Journey to knowing yourself

3 Comments / Anxiety, counselling, Personal development, reflection, Sheffield, Sheffield Counselling /

Why write a therapeutic journal?   Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to  help you understand how your think  and learn about your emotions. It can also help you unpick your problems and start

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