Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to help you understand how your think and learn about your emotions. It can also help you unpick your problems and start seeing a way forward. learning how to tackle your issues head-one. Continue reading
In 2017, 90% of households in Great Britain had internet access, an increase from 89% in 2016 and 57% in 2006. We are beginning to rely on using the internet for our daily tasks – banking, music, communication etc. So why not finding support for mental health issues? You will see that they are various apps providing support – Headspace, Calm etc. This also extends to providing counselling online. Continue reading
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news?
I thought I would use my recent example of being let down by our builder to show you useful ways of moving on. Continue reading
Blogging has become a way for counsellors to share their thoughts, reflections and knowledge of their profession. Counselling blogs are also becoming a useful way for counsellors to market themselves. It makes them stand out. It allows counsellors to share their reflections on different counselling issues.
Starting a blog needs careful consideration by therapists. It needs to be ethical, Continue reading
I’ve done it. I’ve reached one hundred blog posts.
I have been writing in this blog for five years. It has taken me on a professional journey I did not imagine it would take me, and has helped improve my reflective writing.
So: