We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by our builder to show you useful ways of moving on.
Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice …
Creative ways of dealing with anxiety are different approaches to help ground you, and calm you down. If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your …