Category Archives: mindfulness

6 ways to move on from bad news

6 ways to move on from bad newsWe’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news?

I thought I would use my recent example of being let down by our builder to show you useful ways of moving on. Continue reading

5 Easy steps to practice Mindfulness

Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice but it is achievable.

This post will briefly look at mindfulness. It will give 5 Continue reading

Symptoms of anxiety? 4 creative ways of coping with anxiety.

coping with symptoms of anxiety

coping with symptoms of anxiety

Do you have symptoms of anxiety?

If you are living with feelings of dread and as though you are on edge you are more and likely to be living with anxiety. These symptoms of stress and anxiety may result in you withdrawing from your family and friends or finding going to work can be unbearable increasing your stress level. It can also have a knock on effect on your confidence level and self-esteem. Continue reading