December 2015

New Year… Positive Changes rather than Resolutions

Leave a Comment / Anxiety, Depression, Personal development, positive thinking /

Broken resolutions I’m sure we can all think about New Year’s resolutions that we have made and broken.  I know that I can think of some!  Making new resolutions is often about changing our bad habits or becoming fitter. For example I often hear New Year resolutions of people stopping smoking or drinking

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Relationship between thoughts and feelings

Leave a Comment / Anxiety, Depression, positive thinking, stress and anxiety, Thinking /

Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset.  In other words, the situation we are in has a direct effect on our feelings. Thoughts

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