July 2023

What is Gaslighting?

counselling /

Gaslighting is a word we hear more often, especially on social media platforms. You might have come across phrases like “You’re gaslighting me!” But what does it truly mean, and why is it so concerning? How do we use the word correctly? What is Gaslighting? Gaslighting is a form of emotional manipulation that aims to […]

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Learn to live in the here and now

1 Comment / counselling, Forgivesness, mental health, Personal perspective, positive thinking, Sheffield Counselling /

The past is a realm of memories, experiences, and lessons that have shaped us into who we are today. However, dwelling on the past can become a hindrance to our personal growth and overall happiness. We forget to live in the here and now. We need to change out thinking and learn to live in

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