Do you find you often feel stressed?
Are your nights disrupted with poor sleep?
Is your mind often thinking about too many things.
Then STOP.
It sounds as though you are stressed. Need to find ways of tackling your stress?
Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself. Continue reading
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news?
I thought I would use my recent example of being let down by our builder to show you useful ways of moving on. Continue reading
BACP in Therapy Today has a section called Analyse me – the counsellor. This gives counsellors an opportunity to share more about their work and what drives them to be a counsellor. I thought I would share my questions…..
From an early age, I had a passionate desire to help people in Africa. This led me to studying a Masters and working as a Community Water Engineer. I worked for various agencies, such as Oxfam and Medicins Sans Fronteries as a humanitarian aid worker. This took me to amazing places in Continue reading
Self-care and Rev. Kate BottleyLast year I had the pleasure of hearing Rev. Kate Bottley speak at my local WI. Rev. Kate Bottley talked about her media storm with her mob flash dance Continue reading