Time to Talk day. Grab a cup of tea and let’s talk about mental health. Jess Glynne’s words in Thursday inspires me to tackle mental health.
8 helpful ways to deal with stress
Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed. Need to find ways of tackling
6 ways to move on from bad news
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by
Analyse me – The Counsellor
BACP in Therapy Today has a section called Analyse me – the counsellor. This gives counsellors an opportunity to share more about their work and what drives them to be a counsellor. I thought I would share my questions….. Why did
Self-care – inspired by Rev. Kate Bottley
Self-care and Rev. Kate Bottley Last year I had the pleasure of hearing Rev. Kate Bottley speak at my local WI. Rev. Kate Bottley talked about her media storm with her mob flash dance