Postnatal depression

5 steps for dealing with mothers day when you have post-natal depression

Reflection on Mothers Day Last night my daughter was feeling off it and she just wanted to be hugged. As she is rapidly growing up and not always asking for this, I relished in holding her and being able to offer her comfort.  My daughter constantly chatters and she could not resist talking whilst we …

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Walk Talk Therapy in Sheffield

A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking

Why do I feel so low after the birth of my baby?

Royal baby news Baby talk is the forefront of most people’s mind this week as we welcome the arrival of our new baby prince to his proud parents, William and Kate. Woman’s Hour mentioned that 80% of the population would be feeling happy on Monday. A close friend of mine heard this and said “Maybe …

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