Why write a therapeutic journal? Therapeutic journal is aimed at helping you, the writer, to understand yourself better. It
Writing therapeutically When clients struggle to express themselves in the counselling room or their thoughts are all mixed up, I
My counselling is based on the person centred approach which means that I am client led and I believe that each
Losing your Mum through death is a difficult grieving journey whether you are young or old. The death of your
Do you have symptoms of anxiety? If you are living with feelings of dread and as though you are on
What is online counselling? Online counselling, e-therapy or writing therapy offers secure therapeutic support through email, skype or instant messaging.
Not able to relax on holiday? Do you find on holiday that you are unable to wind down? Maybe you
A recent article in pyschcentral has reminded me of some work I did with the war children of Uganda and how the