Tag Archives: mindfulness

6 ways to move on from bad news

6 ways to move on from bad newsWe’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news?

I thought I would use my recent example of being let down by our builder to show you useful ways of moving on. Continue reading

5 Easy steps to practice Mindfulness

Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice but it is achievable.

This post will briefly look at mindfulness. It will give 5 Continue reading

Mindfulness and walking

mindfulness and walkingMindfulness forefront of Mental Health Awareness Week

This week is Mental Health Awareness week. Mental health awareness has been running since 2000.It aims to help awareness of mental health and wellbeing. This year Mental Health Awareness Week is focusing on mindfulness. I enjoy practicing mindfulness when walking and will share more with you.

My introduction to Mindfulness

I first heard about mindfulness through Clare Balding’s Ramblings programme on Radio 4 a couple of years ago. Clare went walking with Mindfulness teacher Kate Kirkwood. Continue reading