Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed. Need to find ways of tackling
We’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news? I thought I would use my recent example of being let down by
Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life.
Mindfulness forefront of Mental Health Awareness Week This week is Mental Health Awareness week. Mental health awareness has been running since 2000.It aims to help awareness of mental health and wellbeing. This year Mental Health Awareness Week is focusing on