Navigating the Emotional Whirlwind: Understanding the Five Stages of Grief
Navigating grief through give stages of grief: denial, anger, bargaining, depression, acceptance. A journey through emotions, healing, and finding new meaning
bereavement
Coping with loss and bereavement
Coping with loss and bereavement Every time there is a significant change in our lives, such as loss and bereavement, we experience a range of feelings. It can be a confusing and frightening time. Understanding loss and bereavement can help with the grieving, and to understand what is happening. Coping with loss and bereavement is …
Painful place called Bereavement
All faced with bereavement Sometime in our lives we are all faced with bereavement. If we think about it we either think bereavement will never happen to us or we’ll cope when or if it happens. When we lose a loved one the bereavement throws us into a world of grief. It’s a place that …
Six Steps to dealing with bereavement
Bereavement is often closed subject Bereavement or loss is something that we all face at some time in our lives. This can be through the death of someone we are close to or our loss of health or job or a miscarriage. As it is a subject that is not often openly talked about, we …
Walk Talk Therapy in Sheffield
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking
Let’s talk about dying and bereavement
My last summer on Channel Four will be emotionally poignant to watch, but I will certainly tune in. I know it will be a challenging experience, as, like many others, I’ve witnessed a loved one succumb to a terminal illness. Nevertheless, I am determined to watch it, as I believe it’s crucial to openly discuss the …
Dealing with loss or bereavment
Serious loss is something we will all experience at some point of time in our lives. This may be because of the death of a loved one or it may be circumstances such as miscarriage or loss of a job. Sometimes we do not experience loss or bereavement until later in life and have had …
Grieving for Mum on Mother’s Day
Losing your Mum through death is a difficult grieving journey whether you are young or old. For some the mourning of their mum never ends. Grief can intensify on anniversaries. Grieving for Mum on Mother’s Day can be extra painful.
Dealing with traumatic bereavement
The recent tragic loss of Christian Smith serves as a stark reminder of the growing safety concerns on our roads. It leaves families dealing with traumatic bereavement. In the UK in 2014, statistics from RoSPA reveal that approximately 19,000 cyclists are killed or injured in reported road accidents each year, with around 3,000 facing fatal …
Spring is here …..Time for new Beginnings
Spring is here! Time for new beginnings. Trees are beginning to turn green, gardens are full of blue and yellow flower and lambs are being born. New beginnings in nature are beginning to happen. It’s therefore an ideal opportunity to reflect on your own life and begin to think about your new beginnings. But before …