Category Archives: bereavement

Coping with loss and bereavement

Coping with loss and bereavement

Every time there is a significant change in our lives, such as loss and bereavement, we experience a range of feelings. It can be a confusing and frightening time. Understanding loss and bereavement can help with the grieving, and to understand what is happening. Coping with loss and bereavement is an important step forward.

The terms loss, bereavement, grief and mourning are explained below: Continue reading

Painful place called Bereavement

painful place called bereavementAll faced with bereavement

Sometime in our lives we are all faced with bereavement. If we think about it we either think bereavement will never happen to us or we’ll cope when or if it happens. When we lose a loved one the bereavement throws us into a world of grief. It’s a place that is confusing and painful bringing us unhappiness. Many of my clients do not understand the grief they are experiencing Continue reading

Six Steps to dealing with bereavement

six steps to coping with bereavementBereavement is often closed subject

Bereavement or loss is something that we all face at some time in our lives. This can be through the death of someone we are close to or our loss of health or job or a miscarriage. As it is a subject that is not often openly talked about, we have little opportunity to learn about death or loss. We only begin to understand how people are affected by grief, when we are faced with it. Often when people are grieving they will feel isolated. The can feel like they are the only one that feels the way they do and it can seem difficult to know what is ‘normal’. In addition families and friends do not know how to respond or deal with the bereaved. Continue reading

Walk Talk Therapy in Sheffield

Walk talk sheffieldA few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy:

  • Encourages a client to be more physical active
  • Helps a client get ‘unstuck’ when talking about difficult issues
  • Physical activity increases creative and deeper thinking

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Let’s talk about dying and bereavement

dying and bereavementMy last summer on Channel Four will be emotional to watch but I will watch it. I know it will be difficult, as like many people, I have watched someone die from a terminal illness. However, I will watch it as I think it is important to talk about dying and , bereavement. My packet of tissues will be on the sofa with me. Continue reading

Dealing with loss or bereavment

grief quoteSerious loss is something we will all experience at some point of time in our lives. This may be because of the death of a loved one or it may be circumstances such as miscarriage or loss of a job. Sometimes we do not experience loss or bereavement until later in life and have had some opportunity to learn about death and how people are affected by grief. However, whenever we experience loss or bereavement, we often do not know ‘how to grieve’ or how we should respond to our loss. Continue reading