The last post on stress at work looked at what the warning signs of work stress were. This post will look at steps to take to help you tackle stress at work and beat job burnout.
As soon as the first signs of stress at work appear action must be taken and you need to recognise the problem. Recognition and acceptance is the key to a series of importance steps to be taken.
The following are useful steps to take to help relieve stress and prevent job burnout: Continue reading
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights that walking during counselling or therapy:
- Encourages a client to be more physical active
- Helps a client get ‘unstuck’ when talking about difficult issues
- Physical activity increases creative and deeper thinking
Do you find that you get angry so easily and feel your anger gets out of control? You are not alone. However, you must remember that anger can be both a positive and negative emotion. We all have angry feelings now and again. Anger is a normal emotion and in itself it is not a problem. It becomes a problem if you express it verbally or physically. Do you know what you do with your anger and how you express it? Does it feel out of control? Continue reading
Negative thinking habits
We all have a running commentary of thoughts going on in our head in every situation we are in. These thoughts can be positive and therefore helpful to us. On the other hand if our thoughts are negative they will be become unhelpful to us. Negative thinking can lead to greater stress and unhappiness. It is a way of thinking about yourself and the world which distorts how situations really are. I am going to describe some common habits of negative thinking. See how many apply to you. Continue reading
Anxiety often leads us to start thinking negatively. We react without thinking and before we know it we are more anxious and the negative thoughts start to flow through our mind. This can then affect our feelings, behaviour and body reactions. In our anxious state our thoughts tend to be exaggerated and contain some distortion. It is important when we have the feelings of anxiety that we turn these negative thoughts into positive self-talk. This will help relieve the anxiety as well stop us saying anything that we might regret at a later date. Continue reading