Tag Archives: self help

6 ways to move on from bad news

6 ways to move on from bad newsWe’ve all been there. Being let down at the last minute or receiving news that is upsetting. How do you cope and move on from bad news?

I thought I would use my recent example of being let down by our builder to show you useful ways of moving on. Continue reading

No shame in depression

No shame in DepressionNo shame in depression

I recently put up on my Facebook page a quote from JK Rowling ‘ I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that’. It was very popular and I expect it got many likes as many people like myself, can relate to it. Continue reading

Dealing with Mental health Problems

IMAG0594What is poor mental health?

About a quarter of the population experience some kind of mental health problem in any one year (www.mind.org.uk). People who are diagnosed with poor mental health or distress often have feelings or behave in ways which are unacceptable to themselves or others. It also makes them think and feel in a different way.

Some of these people are treated with drugs but it is felt that seeing people problems with feelings and behaviours as illnesses that require medical treatment is too narrow a view. It discourages us from thinking about the many influences on person’s life, which can cause this distress. And it stops us exploring the various non-medical options open to people for overcoming their difficulties.
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