Other counsellors often ask about the walk talk therapy (counselling outdoors) that I offer here in Sheffield. They are intrigued to how it works and to why I came to be offering counselling outdoors as part of my business.
Walking my way through stress
I first found the benefit of walking and reflection for myself over 15 years ago. I was having a stressful time in my life and felt lonely. I walked my way through it. I found Continue reading
Finding the right counsellor for you.
We can find a lot of information about counselling and the service that counsellor’s offer in Sheffield and worldwide. Committing to counselling can be a difficult decision and often an intimidating one. It is often not easy to admit that are you feeling depressed, anxious or stressed. You want to find a counsellor that you trust and one that works to a high standard. But then you have a difficult dilemma of finding a counsellor. If you look at the Counselling directory you will see there are over 1200 counsellors with just over 100 counsellors in Sheffield alone. I am sure if you are considering counselling this can make you feel confused. What is counselling all about? Who and what counsellor do you choose? It’s a tricky choice and decision. Continue reading
Help! I’m feeling lonely.
We all feel lonely from time to time. Loneliness can happen when you have no contact with people. You feel you have little importance or no value in other people’s life. You are excluded from events or you may feel you have little in common with people. However, if you feel lonely for long periods of time it can bring depression and deep feelings of isolation. Continue reading