Back pain can make our lives difficult and restrictive in the everyday things that we do. Back pain is a common condition and affects over a third of the population. It is believed that one in eight people aged between 16 and 64 years old are not at work because of back pain. For many …
We all have a running commentary of thoughts going on in our head in every situation we are in. These thoughts can be positive and therefore helpful to us. On the other hand if our thoughts are negative they will be become unhelpful to us. Negative thinking can lead to greater stress and unhappiness. It …
Anxiety often leads us to start thinking negatively. We react without thinking and before we know it we are more anxious and the negative thoughts start to flow through our mind. This can then affect our feelings, behaviour and body reactions. In our anxious state our thoughts tend to be exaggerated and contain some distortion. …
My psoriasis journey Its psoriasis awareness week and thought it would be timely to share my journey with the …
When people hurt you or make you feel bad about yourself, you need to take control of your negative thoughts and feelings. Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make …
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