Anxiety often leads us to start thinking negatively. We react without thinking and before we know it we are more anxious and the negative thoughts start to flow through our mind. This can then affect our feelings, behaviour and body reactions. In our anxious state our thoughts tend to be exaggerated and contain some distortion.  It is important when we have the feelings  of anxiety that we turn these negative thoughts into positive self-talk. This will help relieve the anxiety as well stop us saying anything that we might regret at a later date. Continue reading →