mental health

Take control of your negative thoughts and feelings

2 Comments / inspirational quote, Personal development, Self-esteem, stress and anxiety / By

When people hurt you or make you feel bad about yourself, you need to take control of your negative thoughts and feelings. Remember the saying ‘Sticks and stones will break my bones but calling names won’t hurt me?’ If only it was true. Words can hurt us. The way people deal with us can make …

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What is Counselling?

4 Comments / counselling, Depression, Online counselling, Sheffield, Sheffield Counselling / By

Counselling is a therapeutic process in which a trained professional, known as a counsellor, provides guidance and support to individuals facing various emotional, psychological, or personal challenges. Through a confidential and empathetic relationship, counselling helps individuals explore their thoughts, feelings, and behaviours, and gain insight into their problems. The ultimate goal of counselling is to …

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