Tag Archives: excercise

Anxiety Toolkit

Do you needs tools to manage your anxiety?

Wouldn’t it be great at times when you want to avoid situations or people, you could pick out a tool to help you? Imagine when anxiety strikes you try a techniques and it helps you get rid of that anxiety feeling. You then get on with your life. Rather than end up feeling destabilised.

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8 helpful ways to deal with stress

Do you find you often feel stressed?

Are your nights disrupted with poor sleep?

Is your mind often thinking about too many things.

Then STOP.

It sounds as though you are stressed. 

Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself. Continue reading

I worry what people think of me and if they like me

I worry what people think of me

I can’t do that as people may judge me!

No-one likes me.

What happens if I’m rejected?

Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying what people think of them or if they like them. The need to be liked by everyone only creates worry, anxiety and often loneliness. I find with my clients that it is common for them to worry more about people they do not know well. They spend lots of energy trying to please people who are not important to them.

Focus on those who matter

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