New Opportunity…. Therapist at Sheffield Refugee Council A blast from the past A few months ago, I visited my local walk-in clinic and was seen by a nurse who was born and bred in Kosovo. It was a delight to chat to her about her home country, the places I had visited and the growth […]
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A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking
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Finding the right counsellor can be a daunting decision. In Sheffield and worldwide, there’s a wealth of information on counselling services, but how do you select the right counsellor for your needs? Admitting to feelings of depression, anxiety, or stress is not easy, and you deserve a counsellor you can trust and one who adheres
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Counselling is a therapeutic process in which a trained professional, known as a counsellor, provides guidance and support to individuals facing various emotional, psychological, or personal challenges. Through a confidential and empathetic relationship, counselling helps individuals explore their thoughts, feelings, and behaviours, and gain insight into their problems. The ultimate goal of counselling is to
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