Driving always allows me to think. Today was no exception. My diary had been full with clients and I was using the time on my own to process and reflect on today’s work. During this time, the song ‘This is me’ by Keala Settle (from the Greatest Showman) came onto my radio.
I found the words poignant. ‘I am not a stranger to the dark…’ It made me think how often my clients are in dark places. Their thoughts are scrambled. They are exhausted. They feel ashamed. Continue reading →
Working with interpreters for the first time in a psychological therapy setting sounds daunting. For me it instantly created feelings of anxiety and I thought ‘is it possible to bring a third person into the room? It would take me the counsellor into an uncomfortable setting. Surely this would affect the quality of the therapeutic relationship?
BACP in Therapy Today has a section called Analyse me – the counsellor. This gives counsellors an opportunity to share more about their work and what drives them to be a counsellor. I thought I would share my questions…..
Why did you become a counsellor?
From an early age, I had a passionate desire to help people in Africa. This led me to studying a Masters and working as a Community Water Engineer. I worked for various agencies, such as Oxfam and Medicins Sans Fronteries as a humanitarian aid worker. This took me to amazing places in Continue reading →
Living with psoriasis can affect how confident a person feels outside of the home. It can affect both social and work situations. Whilst many people may not notice or comment on the psoriasis, unfortunately some can be rude and say hurtful things, ask personal questions or simply stare. This often leads to people with psoriasis worry about what others may think. Sometimes other people can make false assumptions about the cause of a skin difference. These beliefs and experiences can cause anxiety, which often leads the person with the skin difference to want to avoid social or work situations. Continuing on from my previous blog post Continue reading →
New Opportunity…. Therapist at Sheffield Refugee Council
A blast from the past
A few months ago, I visited my local walk-in clinic and was seen by a nurse who was born and bred in Kosovo. It was a delight to chat to her about her home country, the places I had visited and the growth of Kosovo over the last decade. I came home and said to my husband that there were parts of me that missed living and working with different cultures, and working as a humanitarian worker. The values and passion to working as an aid worker hadn’t died, they are just buried inside me.
Every time there is a significant change in our lives, such as loss and bereavement, we experience a range of feelings. It can be a confusing and frightening time. Understanding loss and bereavement can help with the grieving, and to understand what is happening. Coping with loss and bereavement is an important step forward.
When I first began my counselling diploma at Sheffield Hallam University in 2003, I never knew how much I would be more aware of myself or how it would change my thinking or who it would affect the way I interact with my peers, friends and colleagues. I did not imagine that becoming a counsellor Continue reading →
A new acquisition in our therapy room that I rent from cornerstone has been the book All birds have anxiety by Kathy Hoopmann. This anxiety book is there for clients to browse at. All birds have anxiety is aimed at children but I feel it is an useful and fun read for anyone experiencing anxiety or wanting to find out what anxiety is all about. It is written in an easy to understand language with just the right empathy Continue reading →