Reflection on Mothers Day Last night my daughter was feeling off it and she just wanted to be hugged. As she is rapidly growing up and not always asking for this, I relished in holding her and being able to offer her comfort. My daughter constantly chatters and she could not resist talking whilst we […]
5 steps for dealing with mothers day when you have post-natal depression Read More »
Self-awareness grows over a period of time and with exploration. My self-awareness has been shaped by my life experiences, through the help of counselling and through self-reflection. This has helped me to learn to understand myself, my reactions and understand my own values. In my early twenties I experienced a traumatic bereavement and I will
Life experience shaping a counsellor Read More »
I’m sure we have all worked with someone who misses deadlines, is uninterested in the job or who is regularly late or absent. This can cause problems in the workplace and affect performance of a team. Often when an employee is disengaged there is a reason. It may be because the employee has been bereaved,
Benefits of a manager using Counselling Skills Read More »
I was recently asked by CounsellingBlog to write a review for the Human Triangle written by Andrew Lansdown. The book was sent to me by the publisher. It is selling for £5 which I feel is expensive for a 70 page book. Here is my review….
Humour in the Therapist Room Read More »
Client’s Counselling Journey The majority of clients who approach me to enquire about my services have not engaged with a counsellor before. They are unsure about the counselling process and what counselling involves. I thought it would be useful to share
Counselling Journey Read More »
Snow Dilemma On Wednesday snow arrived in Sheffield. I was ready to take my children to school and carry onto my counselling practice, when I heard that my children’s school was closed. Obviously my children were delighted. I was not. I knew I had clients. I do not like cancelling clients. However, in this instance
Thank goodness for Skype Read More »
A few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’. This book highlights that walking during counselling or therapy: Encourages a client to be more physical active Helps a client get ‘unstuck’ when talking about difficult issues Physical activity increases creative and deeper thinking
Walk Talk Therapy in Sheffield Read More »
Being Assertive does not mean you have to change your personality and become aggressive, passive or manipulative. Assertiveness is about learning how to be you and expressing yourself in a confident manner. To be able to do this you have to increase your self-awareness by getting to know yourself, learn how to like yourself and
Assertiveness – Improving your self-awareness Read More »
I have been delivering counselling via Skype, email and instant chat for over two years. I was therefore recently asked by welldoing.org to write an article for their website on online counselling. They asked me to describe how online counselling can fit round busy clients, give some tips with a brief fictional case study to show how
Online Counselling ‘fits’ round you Read More »
When my previous counselling supervisor retired, it took a long time for me to find a new one. I finally found a new counselling supervisor that I did connect with and one I was able to be myself. I’ve had a great couple of years with her so I was therefore disappointed to hear that
Counselling Supervision Read More »