Workplace bullying and discrimination
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What is Postnatal Depression?
Having a new baby can be a joyous occasion. However, experts believe that about 10 – 15% of women experience some kind of depression after giving birth. This can often be as simple as a mother just not feeling herself. If this continues, the initial feelings can become more pervasive, and without interventions or treatment,
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Helping the grieving – be a compassionate friend
Following on from my blog post on dealing with grief in Western Society this posting is a helpful guide to how you help a grieving friend or relative through their bereavement, and learn to be a compassionate friend.. Helping the grieving person through grief When family or friends are grieving a loved one, people want
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Inspiring reflective books
I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I continue to look out for recommended books that can offer inspiration and allow me to reflect.
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What is the difference between counselling and counselling skills?
What are Counselling Skills? Counselling skills can be used every day whether it is in our job as a helper or just listening to a distressed friend. The art of being listened too can be practised by almost anybody and the effectiveness of being actively listened to can have a huge impact on our lives
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Online Counselling
What is online counselling? Online counselling, e-therapy or writing therapy offers secure therapeutic support through email, skype or instant messaging. Instant messaging and email is an online communication that enables you to keep a written record of your sessions, which is useful if you like writing or have the time to reflect on what has
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Coping with Depression
Coping with depression is a challenging journey Building a strong support system of friends and family, maintaining a healthy lifestyle through exercise and proper nutrition, and practicing self-compassion can be crucial in managing depression. Engaging in activities that bring joy, setting realistic goals, and gradually making positive changes in one’s routine are also effective strategies
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The signs of Depression
Stigma around depression Depression is a serious illness which my clients are often ashamed about. They feel there is a stigma attached to depression. This means they become secretive about it, ashamed and embarrassed that it is affecting them. Some even find that their partner will be too embarrassed to talk about their depression to
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The journey through Grief
Grief will affect everyone. The journey of grief is our personal and painful reaction to loss. The grieving journey is a personal experience which we all experience different ways and find different ways of coping with it. The grief journey is a painful and stressful one.
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Guilty of procrastinating?
Procrastinating “Don’t put off until tomorrow what you can do today.” Benjamin Franklin I am presently writing my British Association of Counselling and Psychotherapy (BACP) accreditation application form. It is a lengthy process and is a form that needs time and energy. Accreditation is necessary but also a useful process as it enables me to reflect
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