Do you find you often feel stressed? Are your nights disrupted with poor sleep? Is your mind often thinking about too many things. Then STOP. It sounds as though you are stressed. Below are eight helpful ways of dealing with stress. Active change can help you build a happier life for yourself.
8 helpful ways to deal with stress Read More »
As your alarm goes off in the morning and you stir into consciousness, do thoughts of work start to feel you with dread? Do you find it difficult to get up? When you think of work do you get a pain in the chest? Have you lost interest in your work, feel you have no
Signs of work stress Read More »
My psoriasis journey Its psoriasis awareness week and thought it would be timely to share my journey with the
Psoriasis and your mental health Read More »
Do you lie awake replaying conversations, thinking about tomorrow, or feeling tense for no clear reason? If so, you’re not alone. Most of us experience insomnia at some point — and for many people, worry and anxiety are a big part of it. When sleep problems happen occasionally, it can feel frustrating but manageable.
Insomnia and anxiety: why worry keeps you awake (and what can help) Read More »
Today many of the pressure of life demands can cause stress, particularly work, relationships and money problems. Stress is the feeling of being under too much mental or emotional pressure which in turn can lead you feeling you are unable to cope. We all have different ways of reacting to stress. When you feel stressed,
Six steps to Coping with Stress Read More »