Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?   Therapeutic journal is aimed at helping you, the writer, to understand yourself better. It can take you on a journey where you discover the ‘real’ you. It can help you to start understand how your think. It can help you learn to feel your emotions. It can help you …

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Assertiveness – Improving your self-awareness

Being Assertive does not mean you have to change your personality and become aggressive, passive or manipulative. Assertiveness is about learning how to be you and expressing yourself in a confident manner. To be able to do this you have to increase your self-awareness by getting to know yourself, learn how to like yourself and …

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