Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?   Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to  help you understand how your think  and learn about your emotions. It can also help you unpick your problems and start …

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Assertiveness – Improving your self-awareness

Being Assertive does not mean you have to change your personality and become aggressive, passive or manipulative. Assertiveness is about learning how to be you and expressing yourself in a confident manner. To be able to do this you have to increase your self-awareness by getting to know yourself, learn how to like yourself and …

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