Reading this BBC article on early perimenopause took me straight back. I felt I had been robbed of something I did not even know I could lose. I started perimenopause at 40. It was a dark time. I was told I was depressed, but it did not feel like depression. Something was wrong and I […]
‘I felt robbed’: Perimenopause, isolation and how counselling can help Read More »
Immediacy is a powerful therapeutic technique that involves the therapist bringing their own thoughts, feelings, and reactions to the forefront of the therapeutic conversation.
How immediacy works in the counselling room Read More »
As a counsellor, forming a therapeutic relationship with a client is a deep and meaningful experience. Throughout the course of counselling, a bond is formed between the counsellor and the client, built on trust, mutual respect, and empathy. When the counselling relationship comes to an end,
Endings in therapy Read More »
Imposter syndrome in counsellors and how to overcome it.
Am I a good enough counsellor? Read More »
7 things I learned working with interpreters in the counselling room
7 things I learned working with interpreters in the counselling room Read More »