Tag Archives: knowing you

Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?

Therapeutic journal

 

Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to  help you understand how your think  and learn about your emotions. It can also help you unpick your problems and start seeing a way forward. learning how to tackle your issues head-one. Continue reading