Wouldn’t it be great at times when you want to avoid situations or people, you could pick out a tool to help you? Imagine when anxiety strikes you try a techniques and it helps you get rid of that anxiety feeling. You then get on with your life. Rather than end up feeling destabilised.
Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying what people think of them or if they like them. The need to be liked by everyone only creates worry, anxiety and often loneliness. I find with my clients that it is common for them to worry more about people they do not know well. They spend lots of energy trying to please people who are not important to them.
Do you toss and turn at night? Do you have a worry that stops you sleeping? Do you have anxiety about an event the next day that stops you from sleeping? Does that sound familiar to you? Most of us, at some time in our lives, will have problems with insomina. Lack of sleep can slowly become a problem if it happens night after night.
We need our sleep. It is important for both physical and psychological reasons and sleep deprivation can lead to fatigue, slower reaction times, irritability and other mood problems, and poor concentration. These in turn can affect our work, our relationships and the quality of lives.Continue reading →