Worrying is something we all do when we feel uncertain about the future or dwell on past mistakes. Worrying fuels anxiety. Worrying feels a pointless activity that serves no practical purpose. We need to let go of unnecessary worry and learn to live in the moment. By doing so, we can enjoy the present moment […]
5 tips to help you stop worrying Read More »
Do you need tools to manage your anxiety? Wouldn’t it be great if, at times when you want to avoid situations or people, you could pick out a tool to help you? Imagine that when anxiety strikes, you try a technique and it eases that anxious feeling. You can then get on with your life,
I worry what people think of me I can’t do that as people may judge me! No-one likes me. What happens if I’m rejected? Sound familiar? These are common statements that I often hear my clients say. Often clients judge themselves on how popular they are or they will spend a lot of time worrying
I worry what people think of me and if they like me Read More »
Do you lie awake replaying conversations, thinking about tomorrow, or feeling tense for no clear reason? If so, you’re not alone. Most of us experience insomnia at some point — and for many people, worry and anxiety are a big part of it. When sleep problems happen occasionally, it can feel frustrating but manageable.
Insomnia and anxiety: why worry keeps you awake (and what can help) Read More »