What is insomnia?
Do you toss and turn at night? Do you have a worry that stops you sleeping? Do you have anxiety about an event the next day that stops you from sleeping? Does that sound familiar to you? Most of us, at some time in our lives, will have problems with insomina. Lack of sleep can slowly become a problem if it happens night after night.
We need our sleep. It is important for both physical and psychological reasons and sleep deprivation can lead to fatigue, slower reaction times, irritability and other mood problems, and poor concentration. These in turn can affect our work, our relationships and the quality of lives. Continue reading