In 2017, 90% of households in Great Britain had internet access, an increase from 89% in 2016 and 57% in 2006. We are beginning to rely on using the internet for our daily tasks – banking, music, communication etc. So why not finding support for mental health issues? You will see that they are various apps providing support – Headspace, Calm etc. This also extends to providing counselling online. Continue reading
I have been delivering counselling via Skype, email and instant chat for over two years. I was therefore recently asked by welldoing.org to write an article for their website on online counselling. They asked me to describe how online counselling can fit round busy clients, give some tips with a brief fictional case study to show how online counselling chat can work. This is a reproduction of this article. Continue reading
Not able to relax on holiday?
Do you find on holiday that you are unable to wind down? Maybe you are facing stress at work or you have an underlying problem. Or perhaps you have a lack of motivation or lack of enthusiasm – no ‘holiday spirit’. If this sounds familiar to you, why not try something different during the holiday season.
Writing? On holiday?
When you are on holiday you should have the time and space to be yourself and relax. It is a golden opportunity to write. If you think that writing means ‘working’ then think again. Continue reading