Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice but it is achievable.
Other counsellors often ask about the walk talk therapy (counselling outdoors) that I offer here in Sheffield. They are intrigued to how it works and to why I came to be offering counselling outdoors as part of my business.
Walking my way through stress
I first found the benefit of walking and reflection for myself over 15 years ago. I was having a stressful time in my life and felt lonely. I walked my way through it. I found Continue reading →
Mindfulness forefront of Mental Health Awareness Week
This week is Mental Health Awareness week. Mental health awareness has been running since 2000.It aims to help awareness of mental health and wellbeing. This year Mental Health Awareness Week is focusing on mindfulness. I enjoy practicing mindfulness when walking and will share more with you.
My introduction to Mindfulness
I first heard about mindfulness through Clare Balding’s Ramblings programme on Radio 4 a couple of years ago. Clare went walking with Mindfulness teacher Kate Kirkwood. Continue reading →