Behaviours that fuel anxiety: 10 Common mistakes to avoid.
Behaviours that fuel anxiety: Common mistakes to avoid.
Behaviours that fuel anxiety: 10 Common mistakes to avoid. Read More »
Anxiety toolkit
Anxiety Toolkit
Do you need tools to manage your anxiety? Wouldn’t it be great if, at times when you want to avoid situations or people, you could pick out a tool to help you? Imagine that when anxiety strikes, you try a technique and it eases that anxious feeling. You can then get on with your life,
Positive self-talk for coping with anxiety
Anxiety often leads us to start thinking negatively. We react without thinking and before we know it we are more anxious and the negative thoughts start to flow through our mind. This can then affect our feelings, behaviour and body reactions. In our anxious state our thoughts tend to be exaggerated and contain some distortion.
Positive self-talk for coping with anxiety Read More »