Today is – a gentle reminder of the power of putting pen to paper. In a world full of texts, emails, and quick messages, it can feel old-fashioned to sit down and write a letter. Yet, in therapy, letter writing continues to be one of the most powerful tools for reflection, repair, and healing. When […]
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Clinical Will for Counsellors (UK): What It Is, Why It Matters, and a Free Template If you became suddenly ill or died, who would contact clients, safeguard notes and close your practice? A concise clinical will protects clients, colleagues and your loved ones. What is a clinical will? A clinical will is a short written
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When life feels knotty—anxious thoughts on a loop, mood dipping, or relationships feeling strained—it can be hard to know where to start. Individual counselling offers a calm, steady space to work things through at your pace. I’m Hazel Hill, an integrative counsellor in Sheffield (S7). My approach is centred around you: respectful, collaborative and practical
Individual Counselling in Sheffield: Space to Steady, Make Sense, and Move Forward Read More »
Pacing is essential when living with chronic illness. This blog post will help you learn how to find balance in your energy levels and what you do.
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Our thoughts have a powerful impact on our emotions, and negative thought patterns can be particularly detrimental to our well-being. While we can’t completely prevent negative thoughts from arising, we can learn to manage them effectively. The key lies in recognising these thoughts for what they are—biased, intrusive, and negative—and then changing how we respond
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Gaslighting is a word we hear more often, especially on social media platforms. You might have come across phrases like “You’re gaslighting me!” But what does it truly mean, and why is it so concerning? How do we use the word correctly? What is Gaslighting? Gaslighting is a form of emotional manipulation that aims to
What is Gaslighting? Read More »
The past is a realm of memories, experiences, and lessons that have shaped us into who we are today. However, dwelling on the past can become a hindrance to our personal growth and overall happiness. We forget to live in the here and now. We need to change out thinking and learn to live in
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Worrying is something we all do when we feel uncertain about the future or dwell on past mistakes. Worrying fuels anxiety. Worrying feels a pointless activity that serves no practical purpose. We need to let go of unnecessary worry and learn to live in the moment. By doing so, we can enjoy the present moment
5 tips to help you stop worrying Read More »
Poor sleep is one of the biggest concerns of my clients. They come seeking tips to help improve sleep. Poor sleep affects our mental health and our cognitive thinking. Clients who are depressed or anxious tend to suffer the most from poor sleep. Often they have created bad sleep habits. Getting into good sleep habits is
8 tips to help improve sleep Read More »
Navigating grief through give stages of grief: denial, anger, bargaining, depression, acceptance. A journey through emotions, healing, and finding new meaning
Navigating the Emotional Whirlwind: Understanding the Five Stages of Grief Read More »