Worrying is something we all do when we feel uncertain about the future or dwell on past mistakes. Worrying fuels anxiety. Worrying feels a pointless activity that serves no practical purpose. We need to let go of unnecessary worry and learn to live in the moment. By doing so, we can enjoy the present moment […]
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Poor sleep is one of the biggest concerns of my clients. They come seeking tips to help improve sleep. Poor sleep affects our mental health and our cognitive thinking. Clients who are depressed or anxious tend to suffer the most from poor sleep. Often they have created bad sleep habits. Getting into good sleep habits is
8 tips to help improve sleep Read More »
Navigating grief through give stages of grief: denial, anger, bargaining, depression, acceptance. A journey through emotions, healing, and finding new meaning
Navigating the Emotional Whirlwind: Understanding the Five Stages of Grief Read More »
Behaviours that fuel anxiety: Common mistakes to avoid.
Behaviours that fuel anxiety: 10 Common mistakes to avoid. Read More »
Sunshine is finally here. The sun helps us all feel more energised and happier. The yellow fields and daffodils, allows us to start enjoying the outdoors and appreciate nature. It is helpful for us to spend more time in nature as it is a powerful resource that can help improve our mental health and well-being. Nature has been shown to have many benefits for mental health, including reducing stress and anxiety, improving mood, and promoting feelings of well-being.
10 ways nature can help improve your mental health Read More »
Immediacy is a powerful therapeutic technique that involves the therapist bringing their own thoughts, feelings, and reactions to the forefront of the therapeutic conversation.
How immediacy works in the counselling room Read More »
As a counsellor, forming a therapeutic relationship with a client is a deep and meaningful experience. Throughout the course of counselling, a bond is formed between the counsellor and the client, built on trust, mutual respect, and empathy. When the counselling relationship comes to an end,
Endings in therapy Read More »
Imposter syndrome in counsellors and how to overcome it.
Am I a good enough counsellor? Read More »
As a professional counsellor, ethical responsibilities are of utmost importance in ensuring the well-being and trust of our clients. An important aspect at the beginning of therapeutic work is a written psychotherapy contract. A written counselling contract ensures transparency and that clients are aware of the way we work. This article will explain how I
Building Trust and Ethics: The Importance of a Psychotherapy Contract Read More »
Reflection of an Integrative Counsellor: Growth, Change, and the Power of the Process When I first became a counsellor, my focus was outcome-driven—I wanted to make a difference. My goal was to help clients create better lives, and I worked hard, often seeking reassurance that I was making an impact. Over the past few years,
Reflection of an intergrative counsellor Read More »