Tag Archives: therapeutic

Therapeutic Journal – Journey to knowing yourself

Why write a therapeutic journal?

Therapeutic journal

 

Therapeutic journal is aimed at helping you, the writer, to understand yourself.. It can take you on a journey where you discover the ‘real’ you. It starts to  help you understand how your think  and learn about your emotions. It can also help you unpick your problems and start seeing a way forward. learning how to tackle your issues head-one. Continue reading

Writing as a therapeutic tool

Writing therapeutically

Book with a pen

When clients struggle to express themselves in the counselling room or their thoughts are all mixed up, I often encourage them to write a journal or diary. Writing gives them the opportunity to express these thoughts and help them try to make understand their feelings and emotions. It provides a release of these emotions and allowing them to express their feelings. It also provides clients a therapeutic way Continue reading