Recommended books

5 Easy steps to practice Mindfulness

Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice …

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Inspiring books

Today is National Library Day #NLD14.  Our local libraries are a good starting point for getting hold of self-help books. I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I continue to look out for recommended books that can offer inspiration to me.