Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice but it is achievable.
Walk and talk therapy or walking therapy is becoming more popular. Not only do I have more clients requesting sessions but I also receive emails from other trained counsellors asking me questions about my Walk and Talk. I therefore thought it would be useful to write a second blog post for counsellors on how I incorporate walking therapy into my practice.
Do you need formal training to offer Walk And Talk?
I received no formal training in offering walk and talk therapy. Of course, I am a trained, Accredited BACP counsellor with over 13 years experience ! I have been providing walking therapy for over 4 years. I attended a one day Ecotherapy course in Derbyshire. This course was useful as gave me time to Continue reading →