walking for depression

5 Easy steps to practice Mindfulness

4 Comments / counselling, mindfulness, Recommended books, walking therapy / Hazel Hill

Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life. Well, the good news is that anyone can give mindfulness a try. It takes practice […]

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Walk and Talk Therapy

Leave a Comment / counselling, walking therapy / Hazel Hill

Walk and Talk Therapy Walk and talk therapy or walking therapy is becoming more popular. Not only do I have more clients requesting sessions but I also receive emails from other trained counsellors asking me questions about my Walk and Talk. I therefore thought it would be useful to write a second blog post for

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