Often clients ask me whether they should practice mindfulness or if I have any information about mindfulness. They’ve heard the buzz word but are unsure what mindfulness is and if it would help them make positive changes in their life.
Today is National Library Day #NLD14. Our local libraries are a good starting point for getting hold of self-help books. I find that books in different stages of my life, have offered me inspiration and guidance throughout my life. I
The report on an alleged public attack upon Nigella Lawson was not pleasant reading. Clearly, the involvement of her husband has reignited the debates surrounding domestic violence. Domestic violence does not discriminate and can happen to anyone, both men and