Feelings affect us Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset. In
As your alarm goes off in the morning and you stir into consciousness, do thoughts of work start to feel you with dread? Do you find it difficult to get up? When you think of work do you get a
No shame in Depression I recently put up on my Facebook page a quote from JK Rowling ‘ I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough
Wrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I
Help! I’m feeling lonely. We all feel lonely from time to time. Loneliness can happen when you have no contact with people. You feel you have little importance or no value in other people’s life. You are excluded from events
What causes depression? There is no single cause of depression. You can develop it for different reasons and it has many different triggers. For some, an upsetting or stressful life event can be the cause. For example, bereavement, divorce, illness,
Stigma around depression Depression is a serious illness which my clients are often ashamed about. They feel there is a stigma attached to depression. This means they become secretive about it, ashamed and embarrassed that it is affecting them. Some
Help! I’m feeling low. Mental ill-health can happen to anyone. Perhaps you are faced with a difficult situation that you feel unable to resolve yourself. You might have had opportunities to talk with friends, but somehow it hasn’t quite worked.
Miscarriage can be devastating Miscarriage is often an uncomfortable word and one that people do not like to hear or talk about. Yet it happens to every 1 in 4 women. Almost no-one sees a miscarriage coming and it can
What is insomnia? Do you toss and turn at night? Do you have a worry that stops you sleeping? Do you have anxiety about an event the next day that stops you from sleeping? Does that sound familiar to you?