Tag Archives: depression

Relationship between thoughts and feelings

thought and feeling relationshipFeelings affect us

Positive or negative feelings affect what happen to us. For example, if we are given a birthday present, we feel elated and happy, but if our child breaks our birthday present, we feel angry and upset.  In other words, the situation we are in has a direct effect on our feelings.

Thoughts control our feelings

However, it can be more complicated. Continue reading

Signs of work stress

work stressAs your alarm goes off in the morning and you stir into consciousness, do thoughts of work start to feel you with dread? Do you find it difficult to get up? When you think of work do you get a pain in the chest? Have you lost interest in your work, feel you have no motivation and constantly feel exhausted?

Sounds like you?

It could mean you Continue reading

No shame in depression

No shame in DepressionNo shame in depression

I recently put up on my Facebook page a quote from JK Rowling ‘ I have never been remotely ashamed of having been depressed. Never. What’s to be ashamed of? I went through a really rough time and I am quite proud that I got out of that’. It was very popular and I expect it got many likes as many people like myself, can relate to it. Continue reading

Depression at Christmas

depression at christmasWrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I was becoming swept along with all the excitement and the commercialism. This made me stop and reflect upon  Christmas. Christmas is not a happy occasion for many people. Many people are depressed at Christmas. People who have been recently bereaved or tackling terminal illness or are single or in an abusive relationship or in debt. You may be surprised on how many people are suffering from depression and dreading the isolation and stress of Christmas. Continue reading

Coping with loneliness

coping with lonelinessHelp! I’m feeling lonely.

We all feel lonely from time to time. Loneliness can happen when you have no contact with people. You feel you have little importance or no value in other people’s life. You are excluded from events or you may feel you have little in common with people. However, if you feel lonely for long periods of time it can bring depression and deep feelings of isolation. Continue reading

The signs of Depression

symptoms of depressionStigma around depression

Depression is a serious illness which my clients are often ashamed about. They feel there is a stigma attached to depression. This means they become secretive about it, ashamed and embarrassed that it is affecting them. Some even find that their partner will be too embarrassed to talk about their depression to their friends.  Continue reading