Tag Archives: counselling

Ending of counselling relationship

Ending of counselling relationshipThere is often discussion about contracting at the beginning of a counselling relationship, creating safe boundaries and ensuring that the clients are aware of the expectations of the counselling sessions but it just as important to think about the end of a counselling relationship.

Ensuring clients are aware of the ending of counselling relationship

To maintain client’s autonomy, Continue reading

Regulation of Counselling and Psychotherapy

Counselling regulationShould counselling and Psychotherapy be regulated?

This question started for me when I was training to be a counsellor back in 2003. It was often debated amongst my peers as there were some who against regulation. I have always been in favour of regulation and was disappointed when it was decided by Health Professional Regulation not to regulate counselling. Instead a new Accredited Register (AR) scheme for health care professionals was launched by the Professional Standards Authority (PSA) at the end of 2012.

Lately, a colleague Amanda Williamson who herself suffered abuse whilst being counselled (and successfully got the said person struck off the BACP register) and Philip Dore’s website Unsafe Spaces have re-opened the debate on counselling regulation. You can read Amanda’s stance for regulation here.

Where do I stand?

I believe that regulation Continue reading

Six Steps to dealing with bereavement

six steps to coping with bereavementBereavement is often closed subject

Bereavement or loss is something that we all face at some time in our lives. This can be through the death of someone we are close to or our loss of health or job or a miscarriage. As it is a subject that is not often openly talked about, we have little opportunity to learn about death or loss. We only begin to understand how people are affected by grief, when we are faced with it. Often when people are grieving they will feel isolated. The can feel like they are the only one that feels the way they do and it can seem difficult to know what is ‘normal’. In addition families and friends do not know how to respond or deal with the bereaved. Continue reading

Counselling Journey

Client’s Counselling Journey

counselling journeyThe majority of clients who approach me to enquire about my services have not engaged with a counsellor before. They are unsure about the counselling process and what counselling involves. I thought it would be useful to share Continue reading

Walk Talk Therapy in Sheffield

Walk talk sheffieldA few years ago, I came across a book called ‘Working it out: Using exercise in Psychotherapy’.  This book highlights that walking during counselling or therapy:

  • Encourages a client to be more physical active
  • Helps a client get ‘unstuck’ when talking about difficult issues
  • Physical activity increases creative and deeper thinking

Continue reading

My happiness box makes me feel happy

Reflection of happiness

makes me feel happyRecently a fellow colleague helped me out with my BACP accreditation by taking the time to read it and provide some critical feedback. I did not know this person very well but was grateful and happy that they had given me their time. When I found out that I had been awarded my BACP accreditation (after releasing a big happy scream) my first thought was that I must let the helpful counsellor know that I had gained my accreditation but I also wanted to share my happiness and have the opportunity to thank him properly. Continue reading

I get angry so easily!

why do I get angry so easilyDo you find that you get angry so easily and feel your anger gets out of control?  You are not alone.  However, you must remember that anger can be both a positive and negative emotion. We all have angry feelings now and again. Anger is a normal emotion and in itself it is not a problem. It becomes a problem if you express it verbally or physically. Do you know what you do with your anger and how you express it?  Does it feel out of control? Continue reading