Every time there is a significant change in our lives, such as loss and bereavement, we experience a range of feelings. It can be a confusing and frightening time. Understanding loss and bereavement can help with the grieving, and to understand what is happening. Coping with loss and bereavement is an important step forward.
Sometime in our lives we are all faced with bereavement. If we think about it we either think bereavement will never happen to us or we’ll cope when or if it happens. When we lose a loved one the bereavement throws us into a world of grief. It’s a place that is confusing and painful bringing us unhappiness. Many of my clients do not understand the grief they are experiencing Continue reading →
Other counsellors often ask about the walk talk therapy (counselling outdoors) that I offer here in Sheffield. They are intrigued to how it works and to why I came to be offering counselling outdoors as part of my business.
Walking my way through stress
I first found the benefit of walking and reflection for myself over 15 years ago. I was having a stressful time in my life and felt lonely. I walked my way through it. I found Continue reading →
Bereavement or loss is something that we all face at some time in our lives. This can be through the death of someone we are close to or our loss of health or job or a miscarriage. As it is a subject that is not often openly talked about, we have little opportunity to learn about death or loss. We only begin to understand how people are affected by grief, when we are faced with it. Often when people are grieving they will feel isolated. The can feel like they are the only one that feels the way they do and it can seem difficult to know what is ‘normal’. In addition families and friends do not know how to respond or deal with the bereaved. Continue reading →
Wrapping Christmas presents early, putting up decorations and being actively involved in Christmas has only become part of my life since I have had children. This year as I prepared for my children’s advent countdown activities, I noticed that I was becoming swept along with all the excitement and the commercialism. This made me stop and reflect upon Christmas. Christmas is not a happy occasion for many people. Many people are depressed at Christmas. People who have been recently bereaved or tackling terminal illness or are single or in an abusive relationship or in debt. You may be surprised on how many people are suffering from depression and dreading the isolation and stress of Christmas. Continue reading →
My last summer on Channel Four will be emotional to watch but I will watch it. I know it will be difficult, as like many people, I have watched someone die from a terminal illness. However, I will watch it as I think it is important to talk about dying and , bereavement. My packet of tissues will be on the sofa with me. Continue reading →